The Shape of Movement Method
Shape of Movement is a method, not just a brand. Every coach on our team uses the same framework in their sessions, so you get a consistent, professional approach no matter who you train with.
We always start with a structured warm up, mobility, and strength block designed to build a basic athletic body for both adults and kids. This foundation improves joint health, coordination, and control, so your body is ready for anything.
Once that base is in place, each trainer personalises the session around your main goal — a specific skill (like handstands, flips, calisthenics strength, or dance), better performance in your sport, or simply moving and feeling better in daily life.
The purpose
The purpose of the Shape of Movement method is more than just better performance. It’s about building a strong, capable body, a clearer mind, and a genuine love for moving.
By connecting mind and body, you build confidence, purpose, and resilience through action, not theory. You start to see that intellectual growth and physical growth are aligned: as you learn new skills with your body, your focus, discipline, and self‑belief grow too.
We want you to understand your body as deeply as you want to understand your mind. Through skill‑based training, you learn how your body works, how it reacts, and how it adapts — bringing physical and psychological benefits like better mood, less stress, and a stronger sense of who you are.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890